Fitness

Fitness

Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

will running burn belly fat

Will Running Burn Belly Fat: Here’s Why You Should Consider Pounding The Pavement Every Once In A While

Written by Olivia Johnson

5 hours ago

4 views

cutting workout routines

Fitness Nutrition

Cutting Workout Plan: How To Get Rid Of Extra Weight While Preventing Muscle Loss

Written by Jedidah Tabalia

4 days ago

33 views

athletic body type

Athletic Body Type: Getting Into The Nitty Gritty Of Attaining This Body Shape

Written by Rodah Mogeni

5 days ago

19 views

weekly workout plan

6-Week Body Transformations Using A Mix Of Dynamic Exercises To Inspire You To Work Out!

Written by Rodah Mogeni

5 days ago

28 views

what muscle groups to workout together

What Muscle Groups To Work Out Together To Prevent Overtraining And Maximize Results?

Written by Olivia Johnson

5 days ago

12 views

body composition exercises

Body Composition Exercises: A Foolproof Way To Encourage Weight Loss And Shape A Stronger Body

Written by Rodah Mogeni

5 days ago

33 views

building muscle after 40 female

Fitness Nutrition

Building Muscle After 40 Female: Here’s How You Can Stay Strong Well Into Your Forties, Fifties, And Beyond

Written by Olivia Johnson

5 days ago

26 views

2 day full body workout

2-Day Full Body Workout: Hit All Of Your Major Muscle Groups In One Sweat Sesh

Written by Olivia Johnson

5 days ago

18 views

how to get rid of chest fat

Lower Back Fat: Lifestyle Changes To Help You Get Rid Of This Unsightly Extra Fat

Written by Rodah Mogeni

1 week ago

21 views

types of workouts

Types Of Workouts For Weight Loss: Understanding The Difference For Better Results

Written by Clare Kamau

3 hours ago

33 views

lose arm fat

How To Get Rid Of Arm Fat: Science-Backed Ways Of Blasting Away Flabby Arms And Bat Wings

Written by Rodah Mogeni

1 week ago

24 views

workouts for ectomorphs

Workouts For Ectomorphs: Game-Changing Exercises For Muscle Mass And Weight Gain

Written by Rodah Mogeni

1 week ago

34 views

plank calories burned

Plank Calories Burned: An Effective Exercise For Weight Loss

Written by Alex Porter

1 week ago

26 views

home leg workouts with dumbbells

Leg Workouts With Dumbbells: Shred Your Leg Muscles Through A Mix Of Dynamic Moves

Written by Ben William

1 week ago

20 views

can i do full body workout everyday

Full Body Workout Everyday: Can Too Much Of A Good Thing End Up Harming You In The Long Run?

Written by Alex Porter

1 week ago

92 views

training

Endomorph Workout: Getting Into The Nitty Gritty Of What Exercises Work Best For Those Who Struggle With Weight Loss

Written by Rodah Mogeni

2 weeks ago

23 views

benefits of spin class weight loss

The Benefits Of Spin Class: It Is More Than A Fun Leg Workout?

Written by Clare Kamau

1 day ago

40 views

best leg stretches

Leg Stretches To Leave Muscle Pains, Cramping, And Discomfort In The Past

Written by Rodah Mogeni

2 weeks ago

21 views

deadlift vs squat

Deadlift vs. Squat: Pinning Down The Real Winner Of This Long-Standing Debate

Written by Ben William

3 weeks ago

75 views

workouts for men over 40

Workouts For Men Over 40: Your Body Will Thank You Well Into Retirement

Written by Rodah Mogeni

3 weeks ago

125 views

best leg exercises

Best Leg Exercises To Rock Your Quads, Glutes, And Hamstrings

Written by Rodah Mogeni

3 weeks ago

252 views

wall sit benefits

Wall Sitting Benefits: Reap All The Rewards From This Do-It-Anywhere Quad Burner Exercise

Written by Olivia Johnson

3 weeks ago

639 views

how long does it take for your butt to grow

How Long Does It Take For Your Butt To Grow? Facts And Nothing But Facts

Written by Jedidah Tabalia

2 weeks ago

59 views

benefits of stretching

Benefits Of Stretching: Here’s Why You Should Incorporate That Extra Feel-Good Time Into Your Daily Life

Written by Olivia Johnson

3 weeks ago

87 views

running for weight loss interval training

Running For Weight Loss Interval Training: Get Yourself Up ‘N Moving!

Written by Jedidah Tabalia

4 weeks ago

238 views

benefits of heavy deadlifts

Benefits Of Deadlifts: A Triple Threat For Your Back, Booty, And Legs

Written by Olivia Johnson

4 weeks ago

104 views

yoga after eating

Yoga After Eating: Simple Asanas To Do After Overeating

Written by Ben William

4 weeks ago

137 views

tabata yoga

Tabata Yoga: This Hardcore Workout Will Have You Sweating Up A Storm Within Minutes

Written by Olivia Johnson

4 weeks ago

105 views

stretching exercise for beginners

Stretching Exercise For Beginners: Getting Your Blood Flowing And Your Muscles Ready To Move

Written by Ben William

4 weeks ago

281 views

hot yoga weight loss

Hot Yoga Weight Loss: Become The Fittest, Leanest, And Strongest Version Of Yourself

Written by Olivia Johnson

4 weeks ago

274 views

types of stretches and what muscles they stretch

Types Of Stretches To Loosen Up Your Body From Head To Toe

Written by Jedidah Tabalia

1 month ago

223 views

how to lose thigh fat men quickly

How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh-Blasting Moves

Written by Jedidah Tabalia

4 weeks ago

179 views

yoga poses for weight loss

Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas

Written by Clare Kamau

1 month ago

374 views

how often should you stretch

How Often Should You Stretch To Enjoy The Benefits Associated With Stretching

Written by Ben William

1 month ago

179 views

cardio and abdominal workouts

How Often Should I Workout Abs To Avoid Sabotaging My Six-Pack Goals?

Written by Rodah Mogeni

1 month ago

66 views

hiit workouts for men

HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time

Written by Rodah Mogeni

1 month ago

143 views

hiit training workouts with weights

HIIT Workouts With Weights: This Hardcore Strength-Boosting Routine Is Sure To Leave You Sore

Written by Olivia Johnson

1 month ago

167 views

Planks For Beginners Put Your Core Strength To The Test

Planks For Beginners: Put Your Core Strength To The Test

Written by Lana Woods

1 week ago

754 views

ways to exercise at home

Ways To Exercise At Home: Going Full Throttle On Your Body Transformation Plans

Written by Clare Kamau

3 weeks ago

346 views

Back Workouts Without Weights Game-Changing Routine That'll Put Your Back Muscles To Work

Back Workouts Without Weights: Game-Changing Routine That’ll Put Your Back Muscles To Work

Written by Jedidah Tabalia

1 week ago

189 views

upper body muscular endurance exercises

Muscular Endurance Exercises: Get in Fighting Shape With These Muscle-Blasting Moves

Written by Ben William

3 weeks ago

585 views

taking a week off from weight lifting

Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains

Written by Clare Kamau

1 month ago

180 views

modified plank

Modified Plank: Take Your Planking Game To A Whole New Level

Written by Ben William

1 month ago

414 views

at home workouts for men who are overweight

Workouts At Home For Men: Bringing The Gym To Your Living Room

Written by Ben William

1 month ago

135 views

why am i not getting stronger lifting weights

Why Am I Not Getting Stronger: Reasons And Proven Ways To Bust Those Plateaus

Written by Lana Woods

1 month ago

66 views

how many push-ups should i do

How Many Push-Ups Should I Do To Get My Body In Tip Top Shape?

Written by Ben William

1 month ago

479 views

crunch vs sit up difference

Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?

Written by Ben William

1 month ago

1,249 views

best aerobic exercise at home

Aerobic Exercise At Home-Simple and Beneficial At-Home Aerobic Workouts

Written by Rodah Mogeni

3 weeks ago

169 views

glute exercises for men

Butt Workouts Leg Workouts

Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!

Written by Rodah Mogeni

3 weeks ago

183 views

Belly Fat Workout At Home Lose Belly Fat At Home With These Simple Yet Effective Exercises

Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises

Written by Clare Kamau

1 week ago

2,018 views

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